{"id":842,"date":"2011-08-25T22:06:53","date_gmt":"2011-08-25T22:06:53","guid":{"rendered":"http:\/\/topangacreekbicycles.wordpress.com\/?p=842"},"modified":"2011-08-25T22:06:53","modified_gmt":"2011-08-25T22:06:53","slug":"730-am-beat-the-heat-time-of-day","status":"publish","type":"post","link":"https:\/\/www.topangacreekoutpost.com\/blog\/730-am-beat-the-heat-time-of-day\/","title":{"rendered":"7:30 AM   BEAT THE HEAT TIME OF DAY."},"content":{"rendered":"<p><a href=\"http:\/\/topangacreekbicycles.files.wordpress.com\/2011\/08\/weekly.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-843\" title=\"Weekly Ride \" src=\"http:\/\/topangacreekbicycles.files.wordpress.com\/2011\/08\/weekly.jpg\" alt=\"\" width=\"490\" height=\"367\" srcset=\"https:\/\/www.topangacreekoutpost.com\/blog\/wp-content\/uploads\/2011\/08\/weekly.jpg 1000w, https:\/\/www.topangacreekoutpost.com\/blog\/wp-content\/uploads\/2011\/08\/weekly-300x225.jpg 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p>We will do a\u00a0regular Saturday ride from the shop into the state park at 7:30 AM this week.\u00a0 Show up a little early, we\u00a0really want to avoid the heat, so we\u00a0will leave promptly at 7:30AM.\u00a0\u00a0 We\u00a0will\u00a0do a ride that is roughly 2 hours.\u00a0\u00a0 Because it is supposed to be so hot this Saturday, we want to be back at 9:30.\u00a0\u00a0\u00a0\u00a0\u00a0Absolutely drink lots of water Friday night and Saturday on the way, bring a lot of water\u00a0with you to share with new unprepared people and be prepared for heat.\u00a0\u00a0 In fact, if you are sensitive to the heat, do not ride this week, it is not a good idea.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We will do a\u00a0regular Saturday ride from the shop into the state park at 7:30 AM this week.\u00a0 Show up a little early, we\u00a0really want to avoid the heat, so we\u00a0will leave promptly at 7:30AM.\u00a0\u00a0 We\u00a0will\u00a0do a ride that is &hellip; <a href=\"https:\/\/www.topangacreekoutpost.com\/blog\/730-am-beat-the-heat-time-of-day\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":0,"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.topangacreekoutpost.com\/blog\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}